Yoga by the Sea ~~~~~

yoga for every body.

Friday, December 3, 2010

Kundalini Meditation





Posted by hayley.sher@gmail.com at 12:02 AM No comments:
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another reason to do yoga....not that you needed one :)

The 25% of India's population with the highest IQ's is greater than the total population of the United States.

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      • Kundalini Meditation
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hayley.sher@gmail.com
My senior year of college, I tried the 'two weeks for $25' deal at the only studio in proximity to my gym after passing the sign for weeks – some full body stretching to accompany my stringent workout routine. Before this, I had taken a yoga class offered at our gym and strongly disliked it – it lacked both heart and soul. I'm distressed by the abundance of cookie cutter studios that offer a shadow of yoga; these teachers and studios have turned many peers in serious need of yoga away from the experience. I was lucky. I stumbled into a studio of compassionate and dedicated yogis whose teachings resonated far beyond my physical body. I began practicing regularly for the physical benefits and peace of mind, and unknowingly entered a loving journey of healing and transformation.
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